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Happy National Nutrition Month, this year’s theme is “Enjoy the Taste of Eating Right”! The biggest influence of what we eat, comes down to taste. If it doesn’t taste good, you know you won’t eat it. The good news is that there are so many healthy choices to be had that eating right is something everyone can do!
This month as we ease into spring (hopefully at some point soon!) ease into a healthier eating pattern. Take a look at your current eating patterns and pick a couple of small things you can change. It might be to add a vegetable to your day, or cut back your snack food habit by half (remember to make it doable!). Focus on really enjoying the vegetables, fruits, whole grains, dairy and protein sources you choose. By the end of the month you’ll have eased into some new habits and will be ready to enjoy the spring weather. Don’t forget physical activity as a way to stay healthy! Choose something that you really enjoy and make a point of incorporating that activity into your month more often!
